New Sunday breakfast: Coffee with skim milk and zero calorie sweetener, 2 slices bacon with the grease blotted off immediately, 1 egg and 3 egg whites cooked in olive oil, mini whole wheat pita with hummus, 1/2 banana, and a multivitamin.
Old Sunday breakfast calories: 1242-1617, depending on Dew / Diet Dew and whether or not I ate that third biscuit.
New Sunday Biscuit calories: 437, and that was a lot of food! I feel like I got as much or more to eat as before, and I am full enough that I don't think I will be snacking.
This will be my biggest meal of the day.
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