I am trying to improve my health. Both of my parents and my younger brother have had diabetes and high blood pressure for a few years now. I have always had normal sugar levels and blood pressure, but the past few times I went to the doctor my blood pressure was over 120/80. I blamed decongestants, but this last time I wasn't on anything, and the doctor at the walk in clinic looked concerned and gave me a coupon to a free gym visit.
My long term goals are to eat healthier foods, learn to cook, and exercise. I plan to use SparkPeople to help.
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